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29th September 2009
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The Encyclopedia to Body Building!!
Arnold's Encyclopedia of Modern Body Building!!
  here is the first page of book  If u want to quit smoking..just try this...http://rapidshare.com/files/28682799...LOW_POISON.rtf I had this book 6 months back..but then my HD got crashed and i couldnt recover data....but Finally i got the book...and i am posting it... I am in the process to upload it...and right now i have uploaded 5 parts till now and i thaought i shall first see the response before uploading all of them....there r 28 parts (294 mb in total) I also have 170 ebooks on body building including revolutionary books of 2008 and 09 will post it soon Here are the 5 parts....(I will upload all the parts in 2 days as my net speed is kinda low i will edit it after every 1 hr or so) http://rapidshare.com/files/28658859..._Chapter_1.rar http://rapidshare.com/files/28651692..._Chapter_2.pdf http://rapidshare.com/files/28659616..._Chapter_3.pdf http://rapidshare.com/files/28660068..._Chapter_4.pdf http://rapidshare.com/files/28660364..._Chapter_5.pdf Here is Book 2 CHapter 1 This is very important it consists Planning of routines and understanding ones body and many more this is a must read!! http://rapidshare.com/files/286609365/Book_2_Chapter_1.pdf http://rapidshare.com/files/28661707..._Chapter_2.pdf http://rapidshare.com/files/28676294..._Chapter_3.pdf http://rapidshare.com/files/28676429..._Chapter_4.pdf Here's Chapter 2_5,6,7( all in one ) http://rapidshare.com/files/28681593...dybuilding.rar Here starts the Body parts It consists Body parts excercises i.e Shoulders and Chest http://rapidshare.com/files/28697307...rt_3.1_2_3.rar Here is body parts 3.4,3.5,3.6 It consisits CHest and Back http://rapidshare.com/files/28725383...dybuilding.rar here is body part 3.7, 3.8.1 ,3.8.2 , 3.8.3 that is Arms -Bicep excercise ,tricep excercise and forearms http://rapidshare.com/files/28728305...dybuilding.rar Here is second last part i.e Legs http://rapidshare.com/files/289291840/Complete_legs.rar and here is the final part ABs http://rapidshare.com/files/289327651/Abs_1_and_2.rar A small thank you or rep will be appriciated! Thank you and please rate the thread Last edited by slash4u : 6th October 2009 at 03:36 PM. 
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#2
30th September 2009
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thanksssssssssssssss
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#3
30th September 2009
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#4
30th September 2009
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thank u very much man looking for this book everywhere..
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#5
30th September 2009
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First i thaought someone again posted some crap book and wrote it as Arnold's encyclopedia of modern body building but when i downloaded and checked it myself ...i was shocked as i have been looking for this book from last 2 years but couldnt even find it in sites like Demonoid,Astalavista,crazy-coderz which r suppose to have a very vast variety of things.. I had requested lots of pro's in diffrent forums but no one could find it...but its finally here......slash u rockkkkkkkkkkkkkkkkkkkkkk ....
Thanks a Million man I downloaded and checked its very similar to an editon of 2008 which my friend has (hardcopy)...links are working Great.... Last edited by brij4u : 30th September 2009 at 09:49 PM.
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#6
30th September 2009
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#7
1st October 2009
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hip hip hurray
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#8
1st October 2009
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hey buddy u are simply great....thank u very much buddy i riped u 100000000000+ infinite thanx a lot buddy but plz upload all the parts of modern encyclopedia of body building in a sequance thanx
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#9
1st October 2009
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Quote:
Last edited by slash4u : 1st October 2009 at 03:52 PM.
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#10
3rd October 2009
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remaining parts plz??????
hey buddy plz upload the remaing parts too...i hav downloaded all of ur uploaded parts ....thanx a ton buddy but plz try to upload remaining parts asap... i ripped u thanx...
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